Middlesex-London Health Unit - Clinical Services - Food and Healthy Eating - Atlas London

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Food and Healthy Eating

Citi Plaza
355 Wellington St, Suite 110
London, ON
N6A 3N7

519-663-5317

Fax: 519-663-9276

health@mlhu.on.ca

www.healthunit.com/food-and-healthy-eating

Administration: Mon-Fri 8:30am-4:30pm

Last updated: Nov 14, 2024: Suggest an edit

Application

Visit website for information and resources * for multiple copies of a resource, call

Eligibility - Population(s) Served

Varies depending on service

Fees

Free

Executives

Jennifer Proulx - Director

Languages

English ; French

Language Note

French website

Area(s) Served

London and Middlesex

Accessibility

Wheelchair Accessible

Description of Services:

Eating is about more than food and can look different from person to person. Choose foods for enjoyment, culture, preferences, traditions, budget, health, and celebrations:

enjoy a variety of foods, including foods found in Canada’s Food Guide
include plant-based foods like beans, peas, pulses, vegetables, and fruits
pay attention to feeling hungry and full
cook and eat with others more often

Canada’s Food Guide can help:

lower risk of heart disease, diabetes, certain types of cancer, and osteoporosis
have a healthy pregnancy and baby
provide the nutrients for children need to grow and develop
have more energy and feel good

Last updated: Nov 14, 2024: Suggest an edit