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Caregiver Yoga
Brain Injury Association of London and Region
,
Wednesday August 06 , 2025 - 7:00 PM - 8:00 PM ( more dates available )
Cost: Free
Registration: Required
Calling all caregivers, family members, friends and support workers!
This gentle, at-home restorative yoga series is designed to help caregivers release stress, restore energy, and reconnect with themselves — all from the comfort of home.
Over four weeks, you’ll be guided through calming breathwork, supportive postures, and intentional relaxation techniques that are accessible to all skill levels.
No experience is needed — just a quiet space, comfy clothes, and time set aside for yourself.
What to expect:
- A soothing, beginner-friendly yoga practice
- Tools to manage stress and support emotional well-being
- A calm midweek reset — no rushing, no pressure
- The flexibility and comfort of joining from home via Zoom
You will receive email instructions ahead of the first session. Carrie will share some suggestions for at home set up and some helpful equipment you may want to have available during the class (pillows, towels, etc.)
| Contact : Brain Injury Association of London and Region |
| Phone : 519-642-4539 |
|
Email: info@braininjurylondon.on.ca |
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