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Living a Healthy Life with Chronic Conditions Workshop
Canadian Mental Health Association (CMHA) Grey Bruce
Thames Valley Family Health Team - South West Self-Management Program
,
Tuesday April 08 , 2025 - 1:30 PM
- 4:00 PM
Cost: Free
Registration: Required
Join us for this interactive 6-week education series that will focus on:
- improved communication with health care providers to maximize your appointments
- better sleep, medication and symptom management
- label reading and nutrition
- reducing inflammation and pain
- strategies to manage fatigue
- decision making, problem solving and so much more.
Through the practice of skills and tools, you will learn how to better care for yourself and your condition.
If you have any ongoing health conditions (examples: high blood pressure, arthritis, depression, anxiety, heart disease, stroke, Parkinson’s disease, asthma/COPD, diabetes, osteoporosis, obesity....) or are a caring for someone living with a chronic condition, and are seeking proven ways to make change, this workshop series is for you!
| Contact : Heather Smith |
| Phone : 855-463-5692 |
|
Email: heather.smith@ontariohealth.ca |
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