Living a Healthy Life with Chronic Pain

Thames Valley Family Health Team - South West Self-Management Program

Carling Heights Optimist Centre, 656 Elizabeth St, London , N5Y 6L3

Thursday September 26 , 2024 - 1:30 PM - 4:00 PM

Cost: Free

Registration: Required

Join us for this in-person, interactive 6-week education series that will focus on:

  • better breathing, visualization, gentle stretching, meditation
  • improved communication with health care providers to maximize your appointments
  • better sleep, medication and symptom management
  • tips to reduce inflammation
  • strategies to manage fatigue, breakthrough and ongoing pain
  • decision making, problem solving and so much more.

Through the practice of skills and tools, you will learn how to better care for yourself and your condition.

If you are living with chronic pain or are caring for someone living with chronic pain, and seeking proven ways to make change, this workshop series is for you!

Contact : Heather Smith
Phone : 855-463-5692