Living a Healthy Life with Diabetes

Thames Valley Family Health Team - South West Self-Management Program

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Wednesday October 02 , 2024 - 1:00 PM - 3:30 PM




Cost: Free

Registration: Required

Join us for this interactive 6-week education series that will focus on:

  • managing pre-Diabetes or Type 2 Diabetes
  • improved communication with health care providers to maximize your appointments
  • foot care, medication and making a plan for sick days
  • label reading, healthy eating and meal planning
  • how activity can affect glucose levels
  • strategies to manage stress and frustration
  • decision making, problem solving and so much more.

Through the practice of skills and tools, you will learn how to better care for yourself and your condition.

If you have been diagnosed with pre-Diabetes or Diabetes, or are a caring for someone living with Diabetes, this workshop series is for you!

Contact : Heather Smith
Phone : 855-463-5692

Email: heather.smith@thamesvalleyfht.ca